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Heart Health

Super Foods and Supplements for Heart Health You know the basics: eat right, exercise, don’t smoke and achieve a healthy weight. But, going beyond the basics could really put the brakes on heart and vascular disease and have you living a healthier and longer life. It may even get you off some medications and prevent you from needing them in the future. Foods Walnuts: Walnuts contain omega-3 fats and are rich in antioxidants. Research shows just one and a half ounces a day (about a handful) as part of a healthy diet may reduce your risk of heart disease. They have anti-inflammatory properties and also help lower bad LDL cholesterol. Fruits and Vegetables: Aim for at least 5-7 servings a day. Choose from a variety...

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